Foods That Boost Testosterone

The first thing come to mind while hearing the word "Steriods" is [Danger].Because it has the following side effect:


  • Severe acne, oily skin, and hair
  • Hair loss
  • Liver diseases, such as liver tumors and cysts
  • Kidney disease
  • Heart diseases, such as heart attack and stroke
  • Altered mood, irritability, increased aggression, depression or suicidal tendencies
  • Alterations in cholesterol and other blood lipids
  • High blood pressure
  • Gynecomastia (abnormal development of mammary glands in men causing breast enlargement)
  • Shrinking of testicles
  • Azoospermia (absence of sperm in semen)
  • Menstrual irregularities in women
  • Infertility
  • Excess facial or body hair, deeper voice in women
  • Stunted growth and height in teens
  • The risk of viral or bacterial infections due to unsterile injections.
Many bodybuilders have died due to the overdose of this drugs.So after knowing this who will use this kind of drugs but still people do take because they want to build muscle overnight and we all knows that shortcut always have obstacles and dangers on it.

So why don't we try by taking "NATURAL STERIODS" this steroid are not expensive like synthetic injections but will give better results than that.
(synthetic means made with chemical)



What is the Role of Steroids:

It builds muscle by increasing hormones in Male, which are testosterone main hormone in the male.

Testosterone is most often associated with sex drive, and it plays a vital role in sperm production. But it also affects bone and muscle mass, the way men store fat in the body, and even red blood cell production. A man’s testosterone levels can also affect his mood. A drop in testosterone levels can contribute to:
  • moodiness
  • weight gain
  • loss of muscle mass
  • diminished libido
Testosterone boosting foods


 So why don't you boost it by Naturally


I will mention some of the foods that boost your testosterone's naturally.Maybe these foods are available in your kitchen.


Boost Testosterone Fast With Natural Foods



  • 1-Spinach

       
  Spinach contains high amounts of phytoecdysteroids, including ecdysterone and dehydroepiandrosterone which will act as natural steroids in the human body, and in my opinion, ecdysteroids are the best kinds of natural steroids in plants.


  •  2-Eggs


  Egg yolks are one of the best food sources of dietary cholesterol. Cholesterol might just be the best natural steroid and a precursor for all of the steroid hormones in the body.


  •  3-Wild Oats


Wild oats are rich in steroid like saponins the same ones as I mentioned above, they’re known for their ability to boost Testosterone and just like above: if you wash your wild oats or try to consume those oats by eating processed oat cereals or anything like that, then the saponins are already gone, so focus on wild organic oats instead.




  • 4-Honey for better blood flow

For extra buzz in the bedroom, dip into honey. It contains the mineral boron, linked to high testosterone. Honey is also rich in nitric oxide, says Gordon: “This is key in opening up blood vessels that create erections. Four teaspoons of honey can boost nitric oxide levels by 50%.


  • 5-Cabbage to flush out female hormones




King of the veg patch, cabbage is full of a chemical called indole-3-carbinol, which rids your blood of girly hormones. Healthy men took 500mg daily for a week at Rockefeller University; their estrogen levels halved, making testosterone more effective.It’s time to become more of a man at meal times.



  • 6-Beef

There are real health concerns about the overconsumption of red meat. Not only do some cuts have more fat than poultry, but eating too much is also linked to cancers, such as colon cancer. Still, certain beef cuts have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef and chuck roast contain zinc. To keep animal fats in check, choose only lean cuts of beef and avoid eating it every day.




  • 7-Beans

When it comes to male hormone health, beans may offer more benefits than you think. White, kidney and black beans are all considered sources of vitamin D and zinc. Baked beans also offer these nutrients, but you’ll need additional sources in your daily diet. As a bonus, these foods are full of plant-based proteins that can protect heart health.












 This are my top 7 foods to boost testosterone's But there is some more food that helps to boost T are:

  1. *Olive Oil
  2. *Avocado
  3. *Almond & Peanut
  4. *Banana
  5. *Vitamin D
  6. *Magnesium



Try this to boost Testosterone fast.
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