Get Fast Approval From Adsense 2017

Now a days everyone want to make money from google Adsense, With adsense you can earn tons of money with your website or youtube channel.

But some people gets demotivated for not getting Adsense approval or getting approval after several months.

So in this article i will write about some of the main things to improve, before applying for adsense.

List Of High Protein Foods

Protein is categorized as a "macro-nutrient" just like fats and Carbohydrates.But unlike fats and carbohydrates, the body doesn't store protein, So there is no storage to go when protein is needed.What is not needed the body will excrete as waste.

Easy ways to Increase Website Traffic 2017

So if you created your website/blog and now you want to earn money or you want to rank your website/blog first in google or want to sell products, for that you need a good amount of traffic.

Install Ubuntu on Android [Complete Linux Installer] with Video

I had previously posted, Install Linux on Android with Linux Deploy app. But now I want to show a different way of installing Linux on Android.I think this method is better than the previous method but a little bit longer and also you have to do some manual stuff on it, this is not automated. So let's get started!!

Install Kali Linux On Android with Linux Deploy

Running Kali Linux on android could be very beneficial for you and also will be so fun using, You can take this Linux wherever you wanna go. 

Installing Linux on Android is made easy with Linux Deploy app and alternatively with complete Linux installer app you can turn your Mobile into Desktop with these two apps. 

Following are the Linux Distributions that supports Android and looks beautiful,  So they are:

Run Xbox and PSP Games On Android 2017

If you would love to play Xbox and PSP games on your Android device then read this whole Article It would be nice while playing some quality games on your device. 

This doesn't require root access. All you have to do is to download some apps and files. So let's start with the Xbox. 

How To Gain Muscle Quickly

Want to look better and burn more calories even while resting?You will if you add some muscles to your frame.Whether you want to be the next Arnold Schwarzenegger or just want to a defined/toned physique like Lazar Angelov, you'll need to build some muscle mass.

So here are some tips on how to gain muscle quickly and get the body of your dreams.

3 Foods To Gain Weight Fast

Bulking doesn't have to be unhealthy.These three foods to gain weight fast and can add plenty of calories to your bulking diet, without costing an arm and a leg.

Foods That Boost Testosterone

The first thing come to mind while hearing the word "Steriods" is [Danger].Because it has the following side effect:

  • Severe acne, oily skin, and hair
  • Hair loss
  • Liver diseases, such as liver tumors and cysts
  • Kidney disease
  • Heart diseases, such as heart attack and stroke
  • Altered mood, irritability, increased aggression, depression or suicidal tendencies
  • Alterations in cholesterol and other blood lipids
  • High blood pressure
  • Gynecomastia (abnormal development of mammary glands in men causing breast enlargement)
  • Shrinking of testicles
  • Azoospermia (absence of sperm in semen)
  • Menstrual irregularities in women
  • Infertility
  • Excess facial or body hair, deeper voice in women
  • Stunted growth and height in teens
  • The risk of viral or bacterial infections due to unsterile injections.

Many bodybuilders have died due to the overdose of this drugs.So after knowing this who will use this kind of drugs but still people do take because they want to build muscle overnight and we all know that shortcut always have obstacles and dangers on it.

So why don't we try by taking "NATURAL STERIODS" this steroid is not expensive like synthetic injections but will give better long-term results.
(synthetic means made with chemical)

What is the Role of Steroids:

It builds muscle by increasing hormones in Male, which are testosterone main hormone in the male.

Testosterone is most often associated with sex drive, and it plays a vital role in sperm production. 

But it also affects bone and muscle mass, the way men store fat in the body, and even red blood cell production. A man’s testosterone levels can also affect his mood. 

A drop in testosterone levels can contribute to:
  • moodiness
  • weight gain
  • loss of muscle mass
  • diminished libido
Testosterone boosting foods

 So why don't you boost it by Naturally

I will mention some of the foods that boost your testosterone's naturally.Maybe these foods are available in your kitchen.

Boost Testosterone Fast With Natural Foods


Foods That Boost Testosterone

  Spinach contains high amounts of phytoecdysteroids, including ecdysterone and dehydroepiandrosterone which will act as natural steroids in the human body, and in my opinion, ecdysteroids are the best kinds of natural steroids in plants.


Foods That Boost Testosterone

  Egg yolks are one of the best food sources of dietary cholesterol. Cholesterol might just be the best natural steroid and a precursor for all of the steroid hormones in the body.

 3-Wild Oats

Foods That Boost Testosterone

Wild oats are rich in steroid like saponins the same ones as I mentioned above, they’re known for their ability to boost Testosterone and just like above: if you wash your wild oats or try to consume those oats by eating processed oat cereals or anything like that, then the saponins are already gone, so focus on wild organic oats instead.

4-Honey for better blood flow
Foods That Boost Testosterone

For extra buzz in the bedroom, dip into honey. It contains the mineral boron, linked to high testosterone. Honey is also rich in nitric oxide, says Gordon: “This is key in opening up blood vessels that create erections. 

Four teaspoons of honey can boost nitric oxide levels by 50%.

5-Cabbage to flush out female hormones

Foods That Boost Testosterone

King of the veg patch, cabbage is full of a chemical called indole-3-carbinol, which rids your blood of girly hormones. 

Healthy men took 500mg daily for a week at Rockefeller University; their estrogen levels halved, making testosterone more effective.It’s time to become more of a man at meal times.


Foods That Boost Testosterone

There are real health concerns about the overconsumption of red meat. Not only do some cuts have more fat than poultry, but eating too much is also linked to cancers, such as colon cancer.

 Still, certain beef cuts have nutrients that can boost testosterone. Beef liver is an exceptional source of vitamin D, while ground beef and chuck roast contain zinc. 

To keep animal fats in check, choose only lean cuts of beef and avoid eating it every day.


Foods That Boost Testosterone

When it comes to male hormone health, beans may offer more benefits than you think. White, kidney and black beans are all considered sources of vitamin D and zinc. 

Baked beans also offer these nutrients, but you’ll need additional sources in your daily diet.

 As a bonus, these foods are full of plant-based proteins that can protect heart health.

 These are the top 7 foods to boost testosterone's, But there are some more food, that helps to boost T are:

  1. *Olive Oil
  2. *Avocado
  3. *Almond & Peanut
  4. *Banana
  5. *Vitamin D
  6. *Magnesium

Try this to boost Testosterone fast.

How To Boost Ps4 Download Speed (wifi)

If you have good internet speed, but still getting slow downloading on Ps4, then you must try these steps. 

This improves your overall Ps4 Internet Speed & performance. The only problem Ps4 have is "Ps4 doesn't support 5-GHz wifi Connection "But don't worry you will still get the better connection with this.
best dns for ps4

Ps4 Wifi Slow Downloading Fix

All you have to do is:

1-go to Safe Mode on Ps4. [Turn off your console and then hold down the Power button until you hear 2 beeps (7-8 seconds). Connect the Dualshock 4 controller using the provided USB cable and then press the Ps button to access Safe Mode]

2-Once there choose (Rebuild database), after rebuilding data.

This actually speeds up your Ps4 not the WiFi speed but it helps your Ps4 in getting good quilty connections.


  • Go to "Settings".
  • Go to "Network".
  • Go to "Set Up Internet Connection"
  • Select Wifi/LAN depending on what you use to connect.
  • Select "Custom".
  • IP Address Settings = Automatic
  • DHCP Host Name = Do Not Specify
  • DNS Settings = Manual
    • Primary DNS:
    • Secondary DNS: 8.8.4.
    • Or
    • Primary DNS:
    • secondary DNS:
  • MTU Settings: Automatic
  • Proxy Server: Do Not Use
Now check if it improves.
These are the best DNS for ps4 try both DNS server which works best for you.

If you still get laggy connections, then check that your WiFi Router is up-to-date?

You can also check how to remoth play ps4 on Android, this is a step by step guide.

That's it.

Important Elements to Achieve your Muscle building goals

People sometimes ask me“What is the most important component of Properly devised fitness program?”  Is it weight training, cardio or the Nutrition? And I say that all are the vitally important and you cannot achieve results without focusing on each area.

Each of them has to be worked on in balance in order for your fitness goals to be effectively reached.

You will not build muscle and strength if you do not weight train.You will not burn fat and calories if you do not do Cardio and also you cannot build quilty muscles and effectively lose body fat without proper Nutrition.

However, I have been in fitness long enough to realize there is one area that is more important than the others, and that is nutrition. All your fitness goals is wasted if you do not eat proper nutrition.
Muscle growth doesn't occur in gym in gym you only stimulate your muscle by doing different kinds of exercises.While training you are creating microscopic tears to muscle fibers that must be healed'.

Nutrition is the main requirement in healing process and Rest is probably the next most important part.

Without proper nutrition healing process is negatively affected and you body doesn't have the supplies to effectively rebuild the damaged fibers.

If your doing your weight training properly, and you're performing your cardio session properly, and still not achieving your goals than your nutrition concern have not been properly met.

There are five nutritional element that have significant effect on muscle building and fat loss.These element are “Calories, Protein, Carbohydrates, Fat and Water.

Calories are a unit of one measurement.The rest of elements are macronutrients.Each is vital in your effort in achieving the most out of your fitness program.

Calories are derived from 3 sources:
(Protein, Carbohydrates and fats.
*1 gram of Protein=4 calories
*1 gram of carbs=4 calories
*1 gram of fat =9 calories

Fat contain 2-1/4 times as many calories as either protein and carbs so you can eat 2-1/4 timesnas much protein or carbs asnyou can from fat while still maintaining the daily caloric intake.

This is how and why extra fat in your diet will add significantly to you daily calories amount rather quickly.

Don't eat it to much and you know that fat is evil, So if you eat it than burn it by doing exercises if didn't burn it than it will be stored in belly as your campanions.

So that's it...

Know What is Seo?

  What Is SEO?

SEO stands for “search engine optimization.” It is the process of getting traffic from the “free,” “organic,” “editorial” or “natural” search results on search engines.

what is seo

All major search engines such as Google, Bing, and Yahoo have primary search results, where web pages and other content such as videos or local listings are shown and ranked based on what the search engine considers most relevant to users.

How SEO works

You might think of a search engine as a website you visit to type (or speak) a question into a box and Google, Yahoo!, Bing, or whatever search engine you're using magically replies with a long list of links to web pages that could potentially answer your question.

That's true. But have you ever stopped to consider what's behind those magical lists of links?
Here's how it works: Google (or any search engine you're using) has a crawler that goes out and gathers information about all the content they can find on the Internet.

The crawlers bring all those 1s and 0s back to the search engine to build an index. That index is then fed through an algorithm that tries to match all that data with your query.

  • 2. What Search Engines Are Looking For

Search engines want to do their jobs as best as possible by referring users to websites and content that is the most relevant to what the user is looking for. So how is relevancy determined?
  • Content: Is determined by the theme that is being given, the text on the page, and the titles and descriptions that are given.
  • Performance: How fast is your site and does it work properly?
  • Authority: Does your site have good enough content to link to or do other authoritative sites use your website as a reference or cite the information that’s available?
  • User Experience: How does the site look? Is it easy to navigate around? Does it look safe? Does it have a high bounce rate?

  • 3. What Search Engines Are NOT Looking For

Search engine spiders only have a certain amount of data storage, so if you’re performing shady tactics or trying to trick them, chances are you’re going to hurt yourself in the long run. Items the search engines don’t want are:
  • Keyword Stuffing: Overuse of keywords on your pages.
  • Purchased Links: Buying links will get you nowhere when it comes to SEO, so be warned.
  • Poor User Experience: Make it easy for the user to get around. Too many ads and making it too difficult for people to find the content they’re looking for will only increase your bounce rate. If you know your bounce rate it will help determine other information about your site. For example, if it’s 80 percent or higher and you have content on your website, chances are something is wrong.

If your using blogger platform then I recommend best SEO tips for better Optimization:

Now what are the benefits of SEO

Increased Traffic - Top positions on the search engine result pages receive a majority of the impressions and clicks, so ranking in these top positions can result in significant traffic increases for your website. SEO also focuses on creating informative and keyword relevant title tags and meta descriptions, which show up in the result pages. 

Having optimized tags and descriptions helps to increase click through rate, which also promotes increases in qualified web traffic.


  • Better ROI (Return on Investment) Than Normal Ads

When you buy 1000 visitors from a paid ad, 2% of those visitors might convert into a sale. When you get 1000 clicks from SEO, 4% of those visitors will convert into a sale, leading to a better return on investment.

This higher conversion rate is just another one of the benefits of SEO that cannot be matched by any other form of marketing.

Google searches actually get people who searched for the tag in your website. These people are actually looking for your product. Ads can be from anyone. Many people may misclick on an ad. A hit from google is much more valuable over a hit from an ad.

  • Open your business

A business that gets organic traffic is like it is open for 24 hours per day, 7 days a week. That’s the magic of the Internet and SEO. Invest time and money to get your website on top of the SERPs and gain new customers while your business is closed!

  • SEO is good for social media

A web page with high rankings will also gain more social media exposure. The relationship between SEO and social media is bi-directional.

 Social media popularity is good for SEO purposes and SEO brings more social media visibility.

In simple words, searches are more likely to LIKE / Tweet / +1 a page when it is found in the first positions of the search engine results than a page that does not have good rankings.

  • Connect with motivated prospects

SEO is one of the few marketing strategies where your targeted audiences are actively engaged in the process of seeking information about organizations just like yours.

You can also get free traffic without doing SEO, But SEO is recommended.
Free sources to get tons of traffic.

SEO is very beneficial for your local business, Such as ranking your workshop or garage in the Google. You can find the SEO strategy local business here. trade any market

Brown Egg vs White Egg nutrition

 The reason I'm writing this article is because it's a myth that I am hearing since I was a kid After too many researches I found the difference.So first Let's talk about The Nutrients that white and brown egg contain and its benefits for you.

brown and white egg

Nutritional Value Of Eggs:

  • Choline: Choline is the precursor to acetylcholine, an extremely important brain chemical (neurotransmitter) for nerve and muscle function.
  • Selenium: Nutritionally speaking, selenium is essential to humans. It plays vital roles in DNA synthesis, thyroid hormone metabolism, reproduction, and protection against oxidative damage and infection.
  • Biotin (Vitamin B7): Biotin is most commonly known to benefit your hair and nails, but it also supports your digestive tract, skin, nerves, and metabolism.
  • Vitamin A: Vitamin A has many important functions for health, including cell growth, vision support, and immune system support.
  • Vitamin B12 (Cobalamin): Vitamin B12 is the only vitamin containing a metal element (cobalt). Among other functions, vitamin B12 is necessary to help facilitate the successful transport of oxygen through your blood, which supports your cardiovascular, brain, and nervous system health. It also aids in DNA production and regulates energy metabolism.
  • Vitamin B5 (Pentatonic Acid): This nutrient is vital for your energy metabolism. Pentatonic acid is a component of a molecule that goes by the name of Coenzyme A (CoA), an essential chemical for sustaining life. Carbohydrates, proteins, and fats are broken down and burned for fuel thanks to CoA’s assistance. Besides breaking down fats, CoA is also needed for fat storage and building cholesterol.
  • Vitamin B2 (Riboflavin): When you get a ton of vitamin B2 in your diet, you will notice your urine turn into a bright yellow color. Besides giving a darker shade of pee, vitamin B2 gives vital support to iron metabolism, antioxidant protection, and energy production.
  • Vitamin D: If there were two nutrients you may have been familiar with before reading this article, vitamin D was probably the runner-up. Vitamin D keeps your bones healthy, your blood sugar under control, and your immune system in great shape.
  • Molybdenum: Dietary intake of molybdenum helps keep your body’s sulfur levels in check. Sulfur is an essential element involved in protecting antioxidants and helping your body eliminate toxic waste. On top of that, it plays a role in the structure of connective tissue. A balanced level of sulfur is especially crucial for your brain and liver.
  • Iodine: If you’ve ever done the simple science test for starch in a potato, then perhaps you are familiar with iodine. In a dietary sense, iodine supports your thyroid gland and is a fundamental component of hormone production.
  • Protein: If there’s only one thing on this list that you knew about before reading this article, it has to be protein. Protein is basically found everywhere in your body—your blood, bones, digestive system, hair, heart, muscles, skin, tissue, and much more. There are over 10,000 different proteins, and they’re needed for maintaining the integrity of your body’s structure.
  • Phosphorus: Phosphorus is a key component in making sure your bones stay healthy and strong, balancing vitamins in your body, managing, making, and storing energy, producing your genetic building blocks (DNA and RNA), muscle contraction, and many other crucial bodily functions.


Brown vs White Egg Difference 

The Difference Is in the Chicken

When it comes to a hue of the egg, the key lies in the breed of chicken. In general, white-feathered chickens with white earlobes lay white eggs, and reddish-brown-feathered chickens with red earlobes lay brown eggs. There are also breeds that lay less commonly found blue eggs and speckled eggs.

Are Brown Eggs Better than White Eggs?

The color of an egg is not an indicator of quality. When it comes to taste and nutrition, there is no difference between white and brown eggs. Despite the fact that they're often more expensive, brown eggs aren't any better for you than white eggs, and vice versa.

Do Brown Eggs Have a Harder Shell?

The shells of both color eggs have the same thickness. If you've ever noticed that an eggshell seems tougher, it's because of the age of the chicken, and not the color of the egg. Younger chickens tend to lay eggs with harder shells, while older chicken lays eggs with thinner shells. This is true of both white and brown eggs.
The only difference I see is the price of the brown egg, It's more expensive than the white egg and also the difference in color.
So that's it...

Brown Rice Vs White Rice for Bodybuilding

Rice is in the list of natural bodybuilding food.In this post, i am talking about white rice & brown rice.Brown and White rice have there owned different benefits these kinds of rice are the great source of carbs mostly those who want to build size must eat this, but which one to choose?.

Brown Rice Vs White Rice

White Rice Nutrition

white rice causes more of insulin spike due to it low fiber and fat content.

Brown rice also increases insulin release but it has more fiber than white rice so fibers & fats in it reduce insulin spike.Therefore at times of the day when you aren’t training, the carbs from brown rice are much less likely to go to body-fat storage than those from white rice.I eat brown rice as i am in bodybuilding field brown rice doesn't have great taste but it has very great benefits to your body and those who have the heart problem or bad cholesterol start eating brown rice instead of white rice.

White rice has great taste but doesn't have many benefits as brown rice.So its depends on you whether you want to be healthy or you doesn't care for yourself.

Brown Rice Nutrition

*Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease, and arthritis.

*One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.

 *Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.

*Studies show that those who consume one-half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes one hundred-fold.

*The fiber content of brown rice keeps bowel function at its peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions.

If you prefer white rice, then taking a fiber supplement (such as glucomannan) shortly before your meal will help reduce the undesired insulin impact of white rice and increase the length of time it takes to digest your meal—great for when you’re trying to cut body fat on a moderate-carb diet.

White rice                        -                   Brown rice

Amount per serving          -                                               Per serving

Calories-160 / calories from fat-5        -             Calories-150/calories from fat-15

total fat-0.5g                              -                            total fat-1.5g                                  

saturated fat-0 gram                -                              saturated fat-0g

trans fat-0 gram                          -                           trans fat-0g

cholesterol-0 mg                      -                              cholesterol-0mg

sodium-0mg                          -                                 sodium-0mg

total carbs-34 gram          -                                      total carbs-33g

dietary fiber-1 gram              -                                 dietary fiber-2g

sugar-0 gram                           -                               sugar-1g

protein-3 gram                    -                                   protein-4g

vitamin A 0%                      -                                   vitamin A-0%

vitamin C 2%                      -                                   vitamin C-0%

calcium 0%                                                              calcium-%

iron 2%                              -                                     iron-4%

                       *Percent daily value based on 2000 calorie diet.

your daily values may be higher or lower depending on depending

                                         on your calories needs.

 I think Brown Rice is good for you, When comes to bodybuilding and health.

Play Playstation 2 Games On Android

So, if you are a gamer and would like to play PlayStation 2 games on Android, then read this whole article. It doesn't require root access or high end mobile.

You can not only play PS2 games on Android but Xbox and PSP games too!

Playing PlayStation 2 games on your android device is awesome you can play any ps2 game on your android. So let's get started You have to download Some Apps from the Link given below...

PS2 emulator for android

Playstation 2 Games On Android

First of all, download the Ps2 Emulator for android from the link...
       Download Here!

 Once you downloaded the emulator and now it's time to download the game IOS file. So, go to this link. Here you will find Playstation 2 Games from A to Z.

        Download Here!
PS2 emulator for android

Choose the game you like and download it, once downloaded extract it to IMG file.once done all this open (Play!) App (Ps2 emulator for android) and then select the games that you have downloaded to the specific location in your device...

So in this you just installed PS2 games on your Android device,  Make sure to fully enjoy Android by installing Linux Distributions by Linux Deploy or Complete Linux Installer app.  It depends on you whether you keep your Android for Music or for fun .

If face any trouble please contact me...😮